Tag Archives: healthy life

Kindness​ and Body Wisdom

“No act of kindness, no matter how small, is ever wasted.”  – Aesop Host Katie Choo introduces our newest host, Siri Phaneendra who begins the show by talking about how kindness knows no boundaries. She gives examples of how teens … Continue reading

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Hindsight and Healing Headaches

Is hindsight 20/20? Is there a balance between foresight and hindsight. We can’t be stuck in the past. We can learn from our mistakes, move on, and improve our future. Hosts Katie Choo and Joven Hundal interview Jan Mundo who … Continue reading

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