Looking for a summer uplift? Explore Hel

Looking for a summer uplift? Explore Helga Hedgewalker and Estelle Daniels coloring book for positive reinforcement. Celebrate a patriotic 4th of July with host Joven Hundal and reporter Caitlin Sim on Express Yourself NOON PT on Voice America Kids. http://ow.ly/Wsfl30kMIiB http://ow.ly/i/GE7Wv

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The Gifts of Care Giving with Connie Goldman, Giving Space, Heart Protection

NPR producer, radio host, and author, Connie Goldman sheds light on caregiving with her newest books, The Gifts of Caregiving: Stories of Hardship, Hope and Healing, and Wisdom from Those In Care. Their stories speak of changes, challenges and often sacrifice, but more importantly, the gifts of insight, inspiration, and healing they received from the caregiving commitment to their family. In this second edition, a companion to Wisdom from Those in Care: Conversations, Insights and Inspiration, each chapter ends with the author’s thoughts and discussion questions to encourage readers to explore more deeply their thoughts and feelings about similar situations.  

As much as you love your partner, do you ever feel like you are suffocating? Find space in your relationship to be you and reap the rewards for better communication and intimacy.

Are you putting your ticker in danger?  AARP and the American Heart Association are working together to offer simple fixes to lower your risk of heart disease and heart attacks. Learn the simple healthy paths to a stronger heart.

BIO: Connie Goldman

Connie Goldman is an award-winning radio producer and reporter. Beginning her broadcast career with Minnesota Public Radio, she later worked for several years on the staff of National Public Radio in Washington D.C. For more than 35 years her public radio programs, books, and speaking have been exclusively concerned with the changes and challenges of aging and family caregiving.  Recently, she’s collected the thoughts and experiences of those in care, as they are the other half of the caregiver story.

Grounded in the art of personal stories collected from hundreds of interviews, Connie’s presentations are designed to inform, empower, and inspire. Her message on public radio, in print and in person is clear— any time of life can be an opportunity for new learning, exploring creative pursuits, self-discovery, spiritual deepening, and continued growth. www.congoldman.org

Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/107667/the-gifts-of-care-giving-with-connie-goldman-giving-space-heart

Read Press Pass: http://vapresspass.com/2018/06/17/a-no-hassle-travelers-guide/

PressPass Goddess Gardener Book: https://vapresspass.com/2018/01/30/cynthia-brians-new-book-growing-goddess-gardener-published/

Check our Book Reviews at our literacy partner, The Reading Tub: https://thereadingtub.org/books/be-the-star-you-are/

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Shopping on line? #StartWithaSmile at https://smile.amazon.com/ch/94-3333882 . Amazon donates to Be The Star You Are, Inc..

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Show your support for your favorite nonprofit by making a generous donation. You will be making a huge difference in someone’s life! Be the Star You Are! is a TOP NON PROFIT http://greatnonprofits.org/reviews/profile2/be-the-star-you-are-inc

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June newsletter: http://hosted.verticalresponse.com/672296/118164e4ca/288055965/bbd34d3431/

When you are looking for upbeat, life-changing, and mind -stretching information, you have come to the right place. Host Cynthia Brian takes you on a journey of exploration that will encourage, inspire, and motivate you to make positive changes that offer life-enhancing results. It’s party time on StarStyle®-Be the Star You Are!®. And YOU are invited! Join us LIVE 4-5pm Pt on Wednesdays or tune in to the archives at your leisure. Come play in StarStyle Country.

 Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES:  https://www.paypal.com/us/webapps/mpp/search-cause?charityId=1504&s=3

Catch up with all broadcasts on ITunes: https://itunes.apple.com/us/podcast/starstyle-be-the-star-you-are!/id669630180?mt=2

Buy books by Cynthia Brian at http://www.cynthiabrian.com/online-store

For photos, descriptions, links, archives, and more, visit http://www.StarStyleRadio.com.

Get inspired, motivated, and informed with StarStyle®-Be the Star You Are!®

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Embed StarStyle® Be the Star You Are!® Radio

If you are a fan of the authors, experts, celebrities, and guests that appear regularly on StarStyle®-Be the Star You Are!® radio, you can now be sure to never miss an episode. Embed this code into your WordPress site or any site and you’ll always have Cynthia Brian and all of your favorite pioneers on the planet at your fingertips.  Upbeat, positive, life-changing talk radio broadcasting live each week since 1998. Lend us Your Ears. We are Starstyle®-Be the Star You Are!®

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Links you can use for Be the Star You Are!®

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Starstyle, Be the Star You Are, and Miracle Moments are registered trademarks of Cynthia Brian 

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Grounded in the art of personal stories

Grounded in the art of personal stories collected from hundreds of interviews, Connie Goldman’s newest book is designed to inform, empower, and inspire. Cynthia Brian is a contributor to The Gifts of Caregiving. Listen 4pm PT on StarStyle. Live with love. http://ow.ly/zgS330kGFSP http://ow.ly/i/GulNl http://ow.ly/i/GulPN

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pilates, meditation, health

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” -Buddha

Health is a diverse topic with many nuances to explore. Hosts Joven Hundal and Jack Pawlakos do just that in a Gift of Health edition of Express Yourself! The teens start the program with an edition of Jack’s segment Trends without Ends, where they discuss both positive and negative health trends regarding teenagers and the general populace. They go on to interview HIIT pilates instructor and wellness coach Melanie Kotcher as she discusses her line of work and how she first got into it. They learn how pilates can affect all aspects of one’s life, and how to improve their own well-being through different coaching processes that Kotcher champions. They also discuss how to best motivate people, especially teens, to exercise and yearn to improve themselves. Finally, Joven and Jack interview new reporter Siri Phaneendra about the art of meditation and how to best tailor one’s own meditation experience to meet their desired needs.

“There’s nothing more important than our good health – that’s our principal capital asset.” – Arlen Specter

Bio: Melanie Kotcher is a HIIT Pilates Instructor and Wellness Coach for busy women and men looking for quick, effective, and sustainable solutions to tighten/tone, lose weight, release stress, gain confidence, and of course, have fun. Melanie holds a Pilates Mat Certificate from Equinox’s Pilates Teacher Training Institute and an Advanced Diploma in Coaching from the New York University School of Professional Studies. Her customized individual wellness programs include HIIT Pilates training in the comfort of your own home, a shopping list, meal plan, dining out guide, and an optional wellness coaching enhancement (which can also be booked as a stand-alone service). Wellness programs and workshops are also offered for corporations, nonprofits, and private group parties. Melanie has always had a passion for fitness and strongly believes that practicing mind/body balance can produce life-changing effects. Combining her various personal and professional life experiences into a comprehensive wellness program, Melanie’s approach is practical, time-efficient, highly-effective, and most importantly, personalwww.melaniekotcher.com

Listen at Voice America Radio: https://www.voiceamerica.com/episode/107979/the-gift-of-health

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Shop. Earn. Give! Use Giving Assistant to earn cash back at 1800+ popular online stores, then donate a percentage to BTSYA: https://givingassistant.org/np#be-the-star-you-are-inc

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Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences, visit http://www.bethestaryouare.org. Dare to care!

For all the latest news on what teens are talking about on Express Yourself! Teen Radio embed this code into your blogs and web sites http://www.voiceamerica.com/jwplayer/HostPlayer.html?showid=2014

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Links you can use for Be the Star You Are!®

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Starstyle, Be the Star You Are, and Miracle Moments are registered trademarks of Cynthia Brian

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Joven and Jack want everyone to get heal

Joven and Jack want everyone to get healthy. They interview Melanie Kotcher about the benefits of pilates and new reporter Siri helps us learn how to meditate. NOON PT on Express Yourself Teen Radio on Voice America Kids Network. Live in wellness. http://ow.ly/d94y30kFXEF

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Shut Up and Write with Mridu Khullar Relph, Understanding Cyber Security, Ways to Live Longer

With her characteristic humor, practicality, and hard-earned wisdom, Mridu Khullar Relph demonstrates an understanding of the creative mind. She shows you how to write anything–and finish it with her book, Shut Up And Write. It doesn’t deal with writer’s block. It addresses the thousand things going on in your head that prevent you from Actually. Being. Productive. Stop procrastinating. Stop making excuses. Just Shut Up And Write! She writes and acts like she speaks: fast, furious, and fabulously fun!

How long do you want to live? Are you doing everything possible to be healthy, happy, and optimistic? The keys to longevity bliss have nothing to do with money or status, although both are nice. If you have high energy, positive relationships, eat what’s good for you, exercise, have faith, and have fun, you’ll have a better feeling of security, joy, and have better odds of living longer. 

How much freedom are we willing to sacrifice or turn over to the government to gain greater cyber security? Jumping past hackers and phishing tactics, citizens deserve to know about Russia’s involvement in the 2016 election, China’s highly censored internet, and Facebook’s crisis and cover-up with Cambridge Analytica.

Bio: Mridu Khullar Relph is an award-winning journalist, author and entrepreneur.
She runs the website www.TheInternationalFreelancer.com and a membership community for writers called The Finishers.
In a 15-year career, Mridu has written for The New York Times, TIME, CNN, ABC News, The Independent, GlobalPost, The Christian Science Monitor, Parade.com, Ms., and others.
She was contributing editor at Elle India and has been published in Marie Claire, Vogue, Glamour, Cosmopolitan and Psychology Today.
Mridu was a Visiting Scholar at the University of California, Berkeley; the recipient of the Development Journalist of the Year award at the Developing Asia Journalism Awards Forum in Tokyo; and the winner of the Silver Excel, a trade magazine award, from the Society of National Association Publications (USA) for her work on female wastepickers in India.
She’s currently working on her second novel. www.mridukhullar.com


Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/107666/shut-up-and-write-with-mridu-khullar-relph-understanding-cyber-security

Read Press Pass: http://vapresspass.com/2018/06/17/a-no-hassle-travelers-guide/

PressPass Goddess Gardener Book: https://vapresspass.com/2018/01/30/cynthia-brians-new-book-growing-goddess-gardener-published/

Check our Book Reviews at our literacy partner, The Reading Tub: https://thereadingtub.org/books/be-the-star-you-are/

Discount Software, Digital content. Ebooks, Games: http://www.humblebundle.com/store?partner=1504&charity=1504

Shopping on line? #StartWithaSmile at https://smile.amazon.com/ch/94-3333882 . Amazon donates to Be The Star You Are, Inc..

Read our BTSYA Garden Newsletter: http://hosted.verticalresponse.com/672296/8417ebf8e3/288055965/329f30721c/

Show your support for your favorite nonprofit by making a generous donation. You will be making a huge difference in someone’s life! Be the Star You Are! is a TOP NON PROFIT http://greatnonprofits.org/reviews/profile2/be-the-star-you-are-inc

surviving solely on individual donations. Show Your LOVE! https://www.paypal.com/fundraiser/charity/1504

June newsletter: http://hosted.verticalresponse.com/672296/118164e4ca/288055965/bbd34d3431/

When you are looking for upbeat, life-changing, and mind-stretching information, you have come to the right place. Host Cynthia Brian takes you on a journey of exploration that will encourage, inspire, and motivate you to make positive changes that offer life-enhancing results. It’s party time on StarStyle®-Be the Star You Are!®. And YOU are invited! Join us LIVE 4-5pm Pt on Wednesdays or tune in to the archives at your leisure. Come play in StarStyle Country.

 Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES:  https://www.paypal.com/us/webapps/mpp/search-cause?charityId=1504&s=3

Catch up with all broadcasts on ITunes: https://itunes.apple.com/us/podcast/starstyle-be-the-star-you-are!/id669630180?mt=2

Buy books by Cynthia Brian at http://www.cynthiabrian.com/online-store

For photos, descriptions, links, archives, and more, visit http://www.StarStyleRadio.com.

Get inspired, motivated, and informed with StarStyle®-Be the Star You Are!®

Lend us Your Ears!!!

Embed StarStyle® Be the Star You Are!® Radio

If you are a fan of the authors, experts, celebrities, and guests that appear regularly on StarStyle®-Be the Star You Are!® radio, you can now be sure to never miss an episode. Embed this code into your WordPress site or any site and you’ll always have Cynthia Brian and all of your favorite pioneers on the planet at your fingertips.  Upbeat, positive, life-changing talk radio broadcasting live each week since 1998. Lend us Your Ears. We are Starstyle®-Be the Star You Are!®

https://www.voiceamerica.com/jwplayer/HostPlayer.html?showid=2206

Be the Star You Are!® charity. Every Season is for Giving  http://www.paypal.me/BetheStarYouAre

Links you can use for Be the Star You Are!®

Positive Results: http://www.bethestaryouare.org/positive-results

About Us: http://www.bethestaryouare.org/about_us

Programs: http://www.bethestaryouare.org/programs

How to Help: http://www.bethestaryouare.org/how-to-help

Blog: http://www.bethestaryouare.org/blog

Events: http://www.bethestaryouare.org/events

Contact us: http://www.bethestaryouare.org/contact

GREAT NON PROFITS REVIEWS: http://greatnonprofits.org/reviews/be-the-star-you-are-inc/

Starstyle, Be the Star You Are, and Miracle Moments are registered trademarks of Cynthia Brian 

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Have you dreamed of getting a book publi

Have you dreamed of getting a book published but haven’t gotten around to writing? Tune in to StarStyle as Cynthia Brian interviews journalist & author, Mridu Khullar Relph. Shut Up and Write! Also cyber safe tips and ways to live longer. http://ow.ly/lwRM30kAIgD http://ow.ly/i/Gkf8D

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