Category Archives: College

pilates, meditation, health

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” -Buddha Health is a diverse topic with many nuances to explore. Hosts Joven Hundal and Jack Pawlakos … Continue reading

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Amazing Grace

“Grace is what picks me up and lifts my wings high above and I fly! Grace always conquers! Be graceful in everything; in anger, in sadness, in joy, in kindness, in unkindness, retain grace with you!”  ― C. JoyBell C. … Continue reading

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From Gift of Giving to Greece with Alysia Helming and Kostas Martakis

“For it is in giving that we receive.”  ― Francis of Assisi Sometimes our wishes and fate connect while the universe does the rest of the work. Hosts Brigitte Jia and Joven Hundal start the program by reading former host … Continue reading

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The Gift of Gentleness

“There is nothing stronger in the world than gentleness.” —Han Suyin When is being gentle a strength and when, if ever, is it a weakness. Hosts Brigitte Jia and Katie Choo tackle this big question with reporters Joven and Henna … Continue reading

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Farmers are our Foundation

If you ate today, you have a farmer to thank.  As of the last census, only one percent of Americans are farmers. With the global population expected to exceed nine billion by 2050, farmers will have to grow sixty percent … Continue reading

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Gift of Communication with Dr. Tina Tessina

“Every act of communication is a miracle of translation.” ― Ken Liu, The Paper Menagerie and Other Stories Brigitte Jia hosts a fascinating episode of Express Yourself focusing on the benefits of communication and the best way to become a … Continue reading

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Clarity and Bye Black Skin

“The more of me I be,  The clearer I can see.”  ― Rachel Archelaus Do you have clarity of purpose and direction? Host Brigitte Jia launches the program with the chapter on Clarity penned by Bud Bilanich from the forthcoming … Continue reading

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