Ways to Relax

It’s a New Year and already we are stressed. Our Express Yourself!™ STAR team has you covered with tips for helping you sit back, take a breath, and find out how you can be more relaxed and calm.  Hosts are Brigitte Jia and Henna Hundal who lead the conversations with our very chill reporter, Katelyn Darrow who talks about ways to relax; Health Rap Reporter, Alex Pawlakos, with evidence based science on the importance of sleep and relaxation, and our Lion Roar Reporter, Katie Lyons with her important information for athletes. And then of course, Henna shares her “Pomodoro” method that deserves your full attention. Don’t know what “Pomodoro” is? You’ll need to tune in to our Relaxation Show to start your 2017 in the right direction! Take a deep breath, exhale, and chant,  “I am relaxed!”

Listen at Voice America Kids Network: https://www.voiceamerica.com/episode/96743/the-gift-of-relaxation

View Photos, Descriptions, & More at Express Yourself!™ Teen Radio: http://www.starstyleradio.com/expressyourselfteenradio

#StartWithaSmile at smile.amazon.com/ch/94-3333882 to stock up for Christmas/Hannukah and Amazon donates to Be The Star You Are, Inc..

Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES: ! https://www.paypal.com/us/webapps/mpp/search-cause?charityId=1504&s=3

#Stand For Literacy: https://www.youcaring.com/be-the-star-you-are-576860

Read our BTSYA  December Newsletter: 

http://hosted.verticalresponse.com/672296/c91fae9688/288055965/bbd34d3431/

Have you ever bought a TV cathode screen or computer screen? If yes, please take 3 minutes to help BTSYA. Easy help. http://ow.ly/SFIHz

Shop. Earn. Give! Use Giving Assistant to earn cash back at 1800+ popular online stores, then donate a percentage to BTSYA: https://givingassistant.org/np#be-the-star-you-are-inc

Listen to all broadcasts at ITUNES: https://itunes.apple.com/podcast/express-yourself!/id481894121?mt=2

Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences, visit http://www.bethestaryouare.org/donate.htm. Dare to care!

For all the latest news on what teens are talking about on Express Yourself! Teen Radio embed this code into your blogs and web sites http://www.voiceamerica.com/jwplayer/HostPlayer.html?showid=2014

Thanks for supporting teens!

Be the Star You Are! charity. It’s the Season of Giving Make a donation today. http://www.bethestaryouare.org/donate.htm. Buy books and shirts at http://starstyleradio.net/Store.html . If you are buying gifts on line, check out http://smile.amazon.com/gp/charity/homepage.html?orig=%2Fgp%2Fholidaytoylist%3Fie%3DUTF8%26pldnSite%3D1&ein=94-3333882&ref_=pe_732550_158412520

Amazon donates a % back to BTSYA with every purchase.Thanks for helping us help others.

Links you can use for Be the Star You Are!®

Positive Results: http://www.bethestaryouare.org/positive-results

About Us: http://www.bethestaryouare.org/about_us

Programs: http://www.bethestaryouare.org/programs

How to Help: http://www.bethestaryouare.org/how-to-help

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Contact us: http://www.bethestaryouare.org/contact

What’s happening? Want to party? Visit our Event page: http://www.bethestaryouare.org/#!events/kgh2e

Talk 2: http://www.btsya.com/talk_2.html?r=20160628121151

Starstyle, Be the Star You Are, and Miracle Moments are registered trademarks of Cynthia Brian

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About thestarlady

TV/Radio Personality, Writer, Speaker, Spokesperson,Success Coach, New York Times best selling Author, Philanthropist,Gardener,Champion Chicken Raiser. Available to coach you in media, acting, writing, presentations, and life challenges. For companies, businesses, and corporations, hire me as your spokesperson with energy, enthusiasm, passion and integrity for all media and events. SMILE!
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