Success Secrets, Lydia Singer’s New Hit, Anxiety Relief, Telling the Truth

Do you know how to turn your dreams and goals into reality? It’s time to clean the cerebral clutter and tap into a mindful way of being. Cynthia Brian will bring you strategies by top successperts and help you recall your roots.  

Between segments, Cynthia Brian introduces the American debut of English Popstar, Lydia Singer’s newest release, Never Said!  Get ready to fall in love. with this teen’s voice. www.lydiasinger.com

Anxiety threatens our peace of mind spontaneity, enjoyment, and health. It can interfere with relationships and work experiences. Learn to manage and overcome anxiety by taking charge of the situation and developing a relaxation response. 

You will always succeed when you tell the truth. You’ll earn a reputation as someone who can be trusted. You’ll have fewer conflicts. Find out the benefits of honesty without hesitation. Get tips from the chapter, The Gift of Honesty from Cynthia Brian’s award-winning book, Be the Star You Are! 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference available at www.cynthiabrian.com/online-store

Listen at voice America Network, Empowerment: https://www.voiceamerica.com/episode/111104/success-secrets-lydia-singers-new-hit-anxiety-relief-telling

Be the Star You Are! 501 c3 charity offers help, hope, and healing. for California Fire Victims.

BTSYA Operation Disaster Relief. Please donate. http://ow.ly/ks8A30lekGe

Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES:  https://www.paypal.com/fundraiser/charity/1504

End of Year Newsletter: http://hosted.verticalresponse.com/672296/f1c321b27e/288055965/bbd34d3431/

December Newsletter: 

Simple Fundraiser Creation Link: Create fundraisers for Be the Star you Are! with this link:https://www.facebook.com/fund/BTSYAcharity/

Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES:  https://www.paypal.com/fundraiser/charity/1504

JUST PUBLISHED: Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World and Growing with the Goddess Gardener. Available at www.CynthiaBrian.com/online-store

Book Newsletter: http://hosted.verticalresponse.com/672296/2e05cd10ed/288381033/82c07ab8f2/

YouTube book announcement: https://www.youtube.com/watch?v=1Ru354Mhvu0&feature=youtu.be

Check our Book Reviews at our literacy partner, The Reading Tub: https://thereadingtub.org/books/be-the-star-you-are/

Discount Software, Digital content. Ebooks, Games: http://http://www.humblebundle.com/store?partner=1504&charity=1504

Shopping online? #StartWithaSmile at https://smile.amazon.com/ch/94-3333882 . Amazon donates to Be The Star You Are, Inc..

Read our BTSYA Garden Newsletter: http://hosted.verticalresponse.com/672296/8417ebf8e3/288055965/329f30721c/

Show your support for your favorite nonprofit by making a generous donation. You will be making a huge difference in someone’s life! Be the Star You Are! is a TOP NON-PROFIT http://greatnonprofits.org/reviews/profile2/be-the-star-you-are-inc

surviving solely on individual donations. Show Your LOVE! https://www.paypal.com/fundraiser/charity/1504

When you are looking for upbeat, life-changing, and mind-stretching information, you have come to the right place. Host Cynthia Brian takes you on a journey of exploration that will encourage, inspire, and motivate you to make positive changes that offer life-enhancing results. It’s party time on StarStyle®-Be the Star You Are!®. And YOU are invited! Join us LIVE 4-5pm Pt on Wednesdays or tune in to the archives at your leisure. Come play in StarStyle Country. Catch up with all broadcasts on iTunes: https://itunes.apple.com/us/podcast/starstyle-be-the-star-you-are!/id669630180?mt=2

Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES:  https://www.paypal.com/fundraiser/charity/1504

Buy books by Cynthia Brian at http://www.cynthiabrian.com/online-store

For photos, descriptions, links, archives, and more, visit http://www.StarStyleRadio.com.

Get inspired, motivated, and informed with StarStyle®-Be the Star You Are!®

Lend us Your Ears!!!

Embed StarStyle® Be the Star You Are!® Radio

If you are a fan of the authors, experts, celebrities, and guests that appear regularly on StarStyle®-Be the Star You Are!® radio, you can now be sure to never miss an episode. Embed this code into your WordPress site or any site and you’ll always have Cynthia Brian and all of your favorite pioneers on the planet at your fingertips.  Upbeat, positive, life-changing talk radio broadcasting live each week since 1998. Lend us Your Ears. We are Starstyle®-Be the Star You Are!®

Be the Star You Are!® charity. Every Season is for Giving  http://www.paypal.me/BetheStarYouAre

Links you can use for Be the Star You Are!®

Positive Results: http://www.bethestaryouare.org/positive-results

About Us: http://www.bethestaryouare.org/about_us

Programs: http://www.bethestaryouare.org/programs

How to Help: http://www.bethestaryouare.org/how-to-help

Blog: http://www.bethestaryouare.org/blog

Events: http://www.bethestaryouare.org/events

Contact us: http://www.bethestaryouare.org/contact

GREAT NON PROFITS REVIEWS: http://greatnonprofits.org/reviews/be-the-star-you-are-inc/

GUIDESTAR: https://www.guidestar.org/profile/94-3333882

Starstyle, Be the Star You Are, and Miracle Moments are registered trademarks of Cynthia Brian 

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Posted in College, Empowerment, Entertainment, Health, Life, Making a Difference, Radio Broadcasts, Teens, WRITING | 2 Comments

“When you are smiling, the whole world s

“When you are smiling, the whole world smiles with you!” Louis Armstrong
Get ready to show your pearly whites! Enjoy Siri and Kenneth’s lively discussion about the Gift of Smiles, a theme from the book, Be the Star You Are! Millennials to Boomers. http://ow.ly/zGE430nif9P http://ow.ly/i/Kzdgx

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The Gift of Smiles

https://www.podbean.com/media/share/pb-qbscb-a45b6b

“Whoever is happy will make others happy too.
~Anne Frank

Smiling is a critical component of happiness. It’s a natural response that reduces stress, makes us more attractive, lowers our blood pressure, and confirms our joy, love, and acceptance of others. Since the beginning of time, artists, musicians, authors, and activists have documented the power of a smile. Kenneth Jeon and Siri Phaneendra host a lively discussion on the benefits and importance of smiling. Kenneth focuses on visual significance of smiles and the science behind how and why people react when witnessing smiles. The feel-good neurotransmitters – dopamine, endorphins, serotonin all simultaneously release when we smile. Siri shares evidence that smiling helps us live longer, happier lives. The both read the chapter by Cynthia Brian on The Gift of Smiles from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. http://www.cynthiabrian.com/online-store

 

“When you are smiling, the whole world smiles with you!” Louis Armstrong

Listen at Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/112535/the-gift-of-smiles

 

Watch Joven on TV on YouTube: https://www.youtube.com/watch?v=lm5GQq__fF4

 

BTSYA IS A TOP ON PROFIT!
http://greatnonprofits.org/reviews/be-the-star-you-are-inc/

 

JUST PUBLISHED: Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World and Growing with the Goddess Gardener. Available at www.CynthiaBrian.com/online-store

Details on all books at HomeTown Reads: https://hometownreads.com/books/be-the-star-you-are-millennials-to-boomers

YouTube book announcement: https://www.youtube.com/watch?v=1Ru354Mhvu0&feature=youtu.be

december Newsletter: http://hosted.verticalresponse.com/672296/02a367404a/288055965/ac7221bc2f/

End of Year Newsletter: http://hosted.verticalresponse.com/672296/f1c321b27e/288055965/bbd34d3431/

Be The Star You Are! offers help, hope, and healing to victims of the Camp Fire.
BTSYA Operation Disaster Relief. Please donate. http://ow.ly/X0Ia30mF4zZ

 

Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES: https://www.paypal.com/fundraiser/charity/1504

 

Check our Book Reviews at our literacy partner, The Reading Tub: https://thereadingtub.org/books/be-the-star-you-are/

 

Proceeds from sales of books by Cynthia Brian will benefit Operation Disaster Relief to help the victims of the California wildfires.http://ow.ly/X0Ia30mF4zZ

Books come with extra goodies & autographs. Buy TODAY: http://www.CynthiaBrian.com/online-store

 

#StartWithaSmile at https://smile.amazon.com/ch/94-3333882 and Amazon donates to Be The Star You Are, Inc..

Shop. Earn. Give! Use Giving Assistant to earn cash back at 1800+ popular online stores, then donate a percentage to BTSYA: https://givingassistant.org/np#be-the-star-you-are-inc

Discount Software, Digital content. Ebooks, Games: www.humblebundle.com/store?partner=1504&charity=1504

 

Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences, visit http://www.bethestaryouare.org. Dare to care!
For all the latest news on what teens are talking about on Express Yourself! Teen Radio embed this code into your blogs and websites http://www.voiceamerica.com/jwplayer/HostPlayer.html?showid=2014
Listen to all broadcasts at ITUNES: https://itunes.apple.com/podcast/express-yourself!/id481894121?mt=2

 

Be the Star You Are!® charity. Every Season is for Giving. https://www.paypal.com/fundraiser/charity/1504

Links you can use for Be the Star You Are!®
Positive Results: http://www.bethestaryouare.org/positive-results

About Us: http://www.bethestaryouare.org/about_us

Programs: http://www.bethestaryouare.org/programs

How to Help: http://www.bethestaryouare.org/how-to-help

Blog: http://www.bethestaryouare.org/blog

Events: http://www.bethestaryouare.org/events

GREAT NON PROFITS REVIEWS: http://greatnonprofits.org/reviews/be-the-star-you-are-inc/

 

Contact us: http://www.bethestaryouare.org/contact

Starstyle, Be the Star You Are, and Miracle Moments are registered trademarks of Cynthia Brian

Posted in Radio Broadcasts | Tagged , , , , , | 2 Comments

Release anxiety, turn your dreams and go

Release anxiety, turn your dreams and goals into reality, and tell the truth. Cynthia Brian helps you do all three on StarStyle Radio. Check it out. http://ow.ly/Gvvt30ngDKJ

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Is technology ruling your life? hat can

Is technology ruling your life? hat can we do to cut the cord? Get thee into the garden! check out Garden Trends #2 for a few great ideas. http://ow.ly/bFqP30nf3Kz

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Cynthia Brian’s Garden Trends for 2019 #2

https://www.podbean.com/media/share/pb-gq5nh-a3f54e

“We live in a society exquisitely dependent on science an technology, in which hardly anyone knows anything about science and technology.” Carl Sagan

With 2019 being the year of SHE, as in Mother Nature, we have to ask ourselves if we have become indoor creatures addicted to technology? While adults are spending over 11 hours daily with their devices, the American Academy of Pediatrics estimates that teens spend over 7 hours a day with screen time, ‘tweens spend 4 ½ hours a day, and even babies to age 8 are engaging in 48 minutes daily.

Pruning technology screen time is definitely an important trend for this year. What can we do to cut back? Get thee into the garden!

Gardening teaches so many critical skills including patience, responsibility, trust, love, and gratitude. Gardeners are stewards of the earth. When we spend time in the dirt, we can’t be hooked up to computers or looking at screens. We could listen to music, but, wouldn’t it be better to listen to the songs of the birds and the breeze blowing through the trees?

Children are natural lovers of nature. When we encourage kids to be outside, they will naturally choose outdoor activities over plugged in connectivity. Show kids a seed catalogue and let them choose a few packets of seeds. When they choose their favorite flowers or vegetables, they will be excited to care for them. By watching their plants grow, children learn respect and understanding for the cycles of life.

It is estimated that in winter over 10 million Americans experience seasonal affective disorder (SAD). Don’t get disconnected from your natural rhythms. Spending 15 to 30 minutes outdoors in the daylight will help eliminate the blues. Take your coffee break outside, walk around the block, or sweep your porch. Move and get outside.

Sustainability is a trend that is becoming the style and the norm. It is estimated that 1/3 of all food is wasted each year globally and that Americans throw out 4.4 pounds per day. The movement is towards zero waste. Recycling, upcycling, eliminating, and renewing are the key actions we need to employ to address the waste issue. Composting can reduce household waste by 40%. Build a compost bin, buy a tumbler, use a bucket, but whatever you choose, start composting today to help Mother Nature endure the onslaught of destructive behaviors.

Insects and pollinators are disappearing. The United Nations warns that 40% of bees and butterflies risk global extinction. We can help by eliminating pesticides and insecticides while planting flowers and plants the pollinators love. Attract ladybugs, beetles, spiders, bees, hummingbirds, butterflies, and other beneficial insects by establishing friendly, inviting habitats.

Here’s a short list of plants attractive to pollinators:
Anise
Aster
Beebalm
Bergenia
Black-eyed Susan
Blanket flower
Butterfly Bush
Candytuft
Calendula
Cardinal Flower
Catmint
Coneflower
Cosmos
Daisy
Dill
Fennel
Gerbera
Globe thistle
Jupiter’s Beard
Lantana
Lavender
Lilac
Lupine
Marigold
Mexican Heather
Milkweed
Nicotiana
Penstemon
Phlox
Rose
Sage
Salvia
Scabiosa
Verbena
Yarrow
Zinnia

For optimum impact, plant in drifts or clusters. Pollinators seek fragrance and bright colors. By incorporating these flowers into your landscape you’ll help save the beneficial bugs. Without them, the invasive, detrimental insects threaten our species.

Circling back to technology, artificial intelligence is taking root in the garden. Robotic mowers, drones that pollinate and “read the weeds”, and wireless irrigation sensors are already in use. Walmart filed patents for drones to identify pests attacking crops. With these trends, it may not be long before we’ll be able to instruct our smartphones to start the engines of a new tech device that will weed, seed, and feed.

Until then, let’s unplug, go outside, and dig deeper!

Happy Gardening! Happy Growing!

Read more:
https://www.lamorindaweekly.com/archive/issue1223/Digging-Deep-with-Cynthia-Brian-Garden-trends-for-2019-Part-2.html

 

Cynthia Brian’s Gardening Guide for January

BOOST your vitamin C with fresh from citrus trees. Ripening for the next two months you will enjoy sweet navel orange, lime, lemon, grapefruit, and Clementine.
PULL weeds as they sprout. With the rains, weed seeds are prodigious. It’s best to dig them while they are tiny.
FERTILIZE and PRUNE deciduous trees and shrubs, including apple, pear, apricot, peach, and plum.
DEEP root feed crape myrtles.
APPLY sulfur to acid loving plants to lower the PH of the soil.
SPRAY deciduous fruit trees with dormant spray, making sure to soak the branches, trunk, and soil around the tree to suffocate over wintering insects including mites, aphids, and scale.
FRESHEN dry interior air with a sail plant/peace lily.
ADD zing to your savory dishes with fresh pepper berries.

DISCOUNTS FOR YOU
GET 15% off orders of David Austin roses through March 8, 2019 with offer code UCA by calling 800-328-8893 or buying through the website at www.davidaustinroses.com.

USE code STAR20 to order grass seed or other products at www.pearlspremium.com through January 16th, 2019. You can re-seed a lawn now, or buy seed to plant in the spring.
FREE Shipping with a minimum order of $50 until January 25, 2019 from sowtrueseed.com/collections open-pollinated, GMO free, untreated with Code SHIPFREE19.

Happy Gardening. Happy Growing.

Cynthia Brian

Cynthia Brian, The Goddess Gardener, raised in the vineyards of Napa County, is a New York Times best-selling author, actor, radio personality, speaker, media and writing coach as well as the Founder and Executive Director of Be the Star You Are1® 501 c3. 
Tune into Cynthia’s Radio show and order her books at www.StarStyleRadio.com.

Buy a copy of her new books, Growing with the Goddess Gardener and Be the Star You Are! Millennials to Boomers at www.cynthiabrian.com/online-store. 

Hire Cynthia for projects, consults, and lectures.
Cynthia@GoddessGardener.com

www.GoddessGardener.com

Donate to Fire Disaster Relief via Be the Star You Are!® 501 c3 at www.BethestarYouAre.org

 

 

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Service, Volunteering, and Radio for a NewYear!

“For last year’s words belong to last year’s language. And next year’s words await another voice.  And to make an end is to make a beginning.”~T.S. Eliot

As Express Yourself! enters its 8th year in weekly broadcasting, and Be the Star You Are!® celebrates 20th years as a 501 c3 literacy and positive media charity, Founder of Be the Star You Are!® and Creator/Producer of Express Yourself!™, Cynthia Brian, highlights the importance of service, volunteering, and the impact of radio with  Jelina Liu and Henna Hundal, both college students and former hosts that began on this broadcast while in high school. Jelina Liu reads her chapter, The Gift of Service, Henna Hundal reads her chapter, The Gift of Radio, and Cynthia reads Katie Choo’s chapter, The Gift of Volunteering from their new book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. www.cynthiabrian.com/online-store 

Intentions, lists, and plans are recommended for designing achievable goals for this new year. What a great way to kick off 2019! Tune in.

Listen at Voice America Network:

Watch Joven on TV on YouTube: https://www.youtube.com/watch?v=lm5GQq__fF4

BTSYA IS A TOP ON PROFIT!

JUST PUBLISHED: Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World and Growing with the Goddess Gardener. Available at www.CynthiaBrian.com/online-store

Details on all books at HomeTown Reads: https://hometownreads.com/books/be-the-star-you-are-millennials-to-boomers

YouTube book announcement: https://www.youtube.com/watch?v=1Ru354Mhvu0&feature=youtu.be

december Newsletter: http://hosted.verticalresponse.com/672296/02a367404a/288055965/ac7221bc2f/

End of Year Newsletter: http://hosted.verticalresponse.com/672296/f1c321b27e/288055965/bbd34d3431/

Be The Star You Are! offers help, hope, and healing to victims of the Camp Fire.

BTSYA Operation Disaster Relief. Please donate. http://ow.ly/X0Ia30mF4zZ

Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES:  https://www.paypal.com/fundraiser/charity/1504

Check our Book Reviews at our literacy partner, The Reading Tub: https://thereadingtub.org/books/be-the-star-you-are/

Proceeds from sales of books by Cynthia Brian will benefit Operation Disaster  Relief to help the victims of the California wildfires.http://ow.ly/X0Ia30mF4zZ

Books come with extra goodies & autographs. Buy TODAY: http://www.CynthiaBrian.com/online-store

#StartWithaSmile at https://smile.amazon.com/ch/94-3333882 and Amazon donates to Be The Star You Are, Inc..

Shop. Earn. Give! Use Giving Assistant to earn cash back at 1800+ popular online stores, then donate a percentage to BTSYA: https://givingassistant.org/np#be-the-star-you-are-inc

Discount Software, Digital content. Ebooks, Games: http://www.humblebundle.com/store?partner=1504&charity=1504

Express Yourself! Teen Radio is produced by Cynthia Brian of Starstyle Productions, llc as an outreach program of Be the Star You Are! charity. To make a tax-deductible donation to keep this positive youth programming broadcasting weekly to international audiences, visit http://www.bethestaryouare.org. Dare to care!

For all the latest news on what teens are talking about on Express Yourself! Teen Radio embed this code into your blogs and websites http://www.voiceamerica.com/jwplayer/HostPlayer.html?showid=2014

Listen to all broadcasts at ITUNES: https://itunes.apple.com/podcast/express-yourself!/id481894121?mt=2

Be the Star You Are!® charity. Every Season is for Giving. https://www.paypal.com/fundraiser/charity/1504

Links you can use for Be the Star You Are!®

Positive Results: http://www.bethestaryouare.org/positive-results

About Us: http://www.bethestaryouare.org/about_us

Programs: http://www.bethestaryouare.org/programs

How to Help: http://www.bethestaryouare.org/how-to-help

Blog: http://www.bethestaryouare.org/blog

Events: http://www.bethestaryouare.org/events

GREAT NON PROFITS REVIEWS: http://greatnonprofits.org/reviews/be-the-star-you-are-inc/

Contact us: http://www.bethestaryouare.org/contact

Starstyle, Be the Star You Are, and Miracle Moments are registered trademarks of Cynthia Brian


Posted in College, Empowerment, Entertainment, Health, Life, Making a Difference, Radio Broadcasts, Teens, travel | Tagged , , , , , , , , , , , | Leave a comment